Why do I get more sensitive teeth in the winter?

Yes, during the winter, tooth sensitivity increases due to exposure to cold air hitting the dentin or the weakening of the enamel on the teeth. If you have gum recession or erosion of the enamel from wear and tear, your teeth are more susceptible to cold temperatures.

What are some foods that promote healthy teeth during the winter?

A diet containing calcium-rich foods (i.e. dairy products, leafy greens, and nuts) along with various types of vitamins (particularly vitamin A and vitamin D) and fiber from fruits. Also, reduce the amount of sugary or acidic foods you consume.

How to reduce teeth sensitivity during cold weather?

Use a toothbrush designed for sensitive teeth, use a soft-bristled toothbrush and avoid eating extremely hot or cold foods. If your sensitivity persists, see your dentist.